Dreamwork, Mindful Eating & Stress Management in MumbaI, India
Sonera offers a variety of workshops, some of which are listed below. Feel free to get in touch for more details.
Mindful Eating
One’s relationship
to food is a cornerstone to one’s overall health and well-being. In this
workshop, we will focus on understanding the relationship to food as a
relationship to the Self, where the process of eating is transformed
into a sacred act of self nurturance . Mindful eating means being aware
of one’s hunger and working with the different types of hunger we feel
and identify with. We will learn to distinguish emotional from physical
hunger and in turn let go of unhealthy eating habits. This workshop is
for you if you are suffering from diabetes, cholesterol, obesity, binge
eating and/ or simply want to eat more consciously.
Stress Management
Extreme stress affects our emotional, cognitive and physical health. Stress can
overtake our lives where our relationships, work performance, cognitive
ability, and overall well being can be negatively affected. This
workshop provides us with the tools to understand and locate stress in
our body and stimulate the relaxation response. We will learn how to
identify conscious and unconscious stress patterns held in the bodymind
that hinder our day to day functioning, while simultaneously learning to
de-stress and resource oneself in the face of internal and external
challenges.
Executive Coaching / Team Building
The Executive
Coaching/ Team Building workshop is designed specifically for
individuals who work in corporations and institutions. The aim of the
workshop is to facilitate professional and personal development and to
increase interpersonal harmony in the work place to optimize both
individual and group performance. Participants will learn attention
focusing and relaxation skills which in turn catalyze an enhanced
ability to regulate stress, make effective decisions, increase
productivity, improve time management and consciously communicate with
one’s colleagues.
Dreamwork
Dreamwork enables
us to appreciate dreams as embodied images or symbols created by the
self which have a deep significance and provide rich information
regarding one’s inner life. This worskshop facilitates an exploration of
one’s dreams through a subjective (mind), inter-subjective
(relationships), objective (body) and inter-objective (environmental,
societal) lens. At the end, participants will have more self knowledge
about their subliminal desires and fears and learn new ways in which to
interpret and better understand the pluralistic meanings dreams hold.
Moreover, they will be informed by ways in which to take the meaning of
their dreams into their waking life.
Self Sabotage
This workshop helps
us become aware of self-sabotaging behaviors and how these prevent us
from reaching our daily health goals whether its eating healthily,
smoking or drinking less or excercising regularly. The focus will be to
unravel cognitive dissonance in one’s life, where there is a disjunction
between indulging in harmful behaviors while simultaneously knowing how
harmful and unhealthy they are. This workshop imparts us with a skill
set to pay attention to our moment to moment embodied experience in
order to garner deeper information about the self destructive
contradictions we enact and perform unconsciously.
Visit Our Website : http://www.sonerajhaveri.com/workshops/
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