I am often asked about the difference between psychotherapy and counselling. While these words are used interchangeably, there is a difference between them and it is vital to be cognizant of the distinction. Counselling generally implies a short term, very specific and targeted facilitation. There are many types of counsellors and varied topic-centred types of counselling, such as marital counselling, drug and alcohol counselling, career counselling, health counselling etc. The list can go on . . what is important to know is that counselling designates facilitation around very narrow criteria’s restricted to the theme the counselling is pivoted around.
So a marital counsellor will focus primarily on marital issues and will have restricted therapeutic skills in other areas of mental health, such as trauma work, attachment issues or chronic pain. Tangential issues that could come up in the context of marriage, that go beyond the nominal marital issues, are out of the scope of the counsellor and counselling. For instance, if there are sexual problems in a relationship, due to one of the partners being a survivor of childhood sexual abuse, it would be hard for a counsellor alone to tackle such a case since childhood sexual abuse elicits deep trauma work. Counsellors are restricted to mostly working on the communication styles of the partners and regulating the behaviours of each member of the couple in the context of the marriage.
It is best to know well your own sui generis therapeutic needs and then to find a psychotherapist or counsellor that will be able to work within your ambit and with your very specific, tailor-made therapeutic goals.
Read more at http://www.sonerajhaveri.com/blog/psyche-therapy/psychotherapy-and-counselling
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