Sonera’s practice emphasizes the unity of the body, mind and consciousness. She specialises in Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Existential and Somatic psychotherapy. She is trained in several body-oriented modalities such as Hakomi, Bodynamic therapy, Somatic Experiencing and Integral Somatic Psychology. Sonera integrates her therapeutic approach with Yoga, Jyotiṣa and Āyurveda to give clients a more nuanced map of their subtle bioenergetic structures. Her therapeutic approach weaves in diet and lifestyle guidelines and combines east and west, body and mind, digestive health and mental health.
Sonera engages clients on how to unravel blocks to their personal growth and enhance their wellbeing physically, mentally, emotionally and spiritually. She works with individuals and couples and also facilitates therapeutic groups. Sonera has conducted workshops and trainings for corporations, private organisations and institutes. She lives between Mumbai and Copenhagen and undertakes online, telephone and in-person sessions. Sonera is a consultant psychologist at the Nanavati Hospital, a Chartered Member of the British Psychological Society and is a Counselling Affiliate to CiC- EAP, UK.
About Sonera:
Sonera, a psychotherapist in Mumbai likes to refer to her practice as Psyche-Therapy, thereby removing any stigma associated with psychiatrists. We help people with mental disorders using cognitive behaviour therapy.
Services:
Relationship & Depression Counselling
Therapy for Anger & Stress Management
Online Jyotisa & Vedic Astrology
Mental Health Treatment in Ayurveda
Read more at http://www.sonerajhaveri.com/about
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