Thursday, 23 December 2021

Sonera's Practice is Bhūta Vidya

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Bhūta vidya is the balancing of our body, mind, senses and consciousness and it can be understood as the knowledge of the five elements that...

About Sonera Jhaveri

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  Sonera’s practice emphasizes the unity of the body, mind and consciousness. She specialises in Cognitive Behaviour Therapy, Dialectical Be...
Wednesday, 24 November 2021

Jyotiṣa or Vedic Astrology

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  Jyotiṣa or Vedic Astrology is the study of 'Jyoti,' which, means light in Sanskrit. Jyotiṣa, then, is a quest to understand how t...

The Psyche-Therapeutic Process

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  Psyche is an ancient Greek word translated as mind, soul, spirit, prana, chi or consciousness. Psyche is what animates us and breathes lif...
Sunday, 24 October 2021

What is Āyurveda

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  Āyurveda is an ancient form of mind-body-spirit healing that originated from South Asia. 'Āyur' means life and 'Veda' is ...

Remembering Dreams

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  Many indigenous societies, over space and time have given importance to dreams and have regarded them as messages from the Gods, oracles, ...
Tuesday, 21 September 2021

What is Psyche-Therapy

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I am often asked why do I call my practice “Psyche-Therapy” as opposed to “ Psychotherapy ?” Psyche-Therapy is a particular orientation some...

Making friends with our emotions

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  Most of us are pegged on the pleasure-pain continuum bobbing up and down the scale between hedonism and agony. We do not want to feel sadn...

Mindfulness and Eating

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  For those of us seeking meaningful and healthy ways of being-in-the-world, our relationship to food, (equivalently) along with other quoti...
Thursday, 26 August 2021

Mindfulness: more than just a buzzword

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  Mindfulness is an ancient Buddhist practice of paying attention to moment to moment experience in a nonjudgmental way.  Contemporarily, it...