By allowing difficult emotions to arise and by simultaneously training our capacity to tolerate distress, is the best way to deal with emotions. |
http://www.sonerajhaveri.com/making-friends-with-our-emotions/ |
Sonera jhaveri therapeutic repertoire includes: Mindfulness meditation, Yoga Therapy, Transpersonal Therapy, Psychodynamic Therapy and Cognitive Behaviour Therapy.
By allowing difficult emotions to arise and by simultaneously training our capacity to tolerate distress, is the best way to deal with emotions. |
http://www.sonerajhaveri.com/making-friends-with-our-emotions/ |
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