Āyurveda is an ancient form of mind-body-spirit healing that originated from South Asia. 'Āyur' means life and 'Veda' is knowledge. Āyurveda is the knowledge for the maintenance of life.
Āyurveda integrates the individual and the cosmos in its definition of well-being and holds an alchemical understanding of the body-mind as it is constituted by the five elements or bhūtas.
Āyurveda is for anyone who is interested in self-care and wishes to empower themselves with the alchemy of preventative and behavioural medicine. It is a form of medicine that counteracts the body from pre-maturely decaying, ageing, falling victim to diseases and propels one towards a state of svastha (i.e. to be established in oneself mentally, physical, emotionally and spiritually).
About Sonera:
Sonera, a psychotherapist in Mumbai likes to refer to her practice as Psyche-Therapy, thereby removing any stigma associated with psychiatrists. We help people with mental disorders using cognitive behaviour therapy.
Read more at http://www.sonerajhaveri.com/therapy/ayurveda
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