Workshop on Understanding Āyurvedic Constitution, Mindfulness and Stress Management in Mumbai, India

Understanding Your Āyurvedic Constitution

By understanding your Āyurvedic constitution, you are learning how to manage the subtle bio-energies that comprise your body-mind and consciousness. As one develops an awareness of the elemental structure of oneself, one simultaneously becomes skilled at balancing one’s health, vitality and immunity. Moreover, ensuring the prevention of lifestyle-related illnesses, accelerated ageing and chronic stress. This workshop teaches participants how to identify their Āyurvedic constitution, learn about their innate tendencies towards imbalance and create holistic self-care regimes for optimally maintaining themselves in a stressful and polluted world. Ultimately leaving clients with a clear sense of their bioenergetic processes and how to harmonize them. Conscious Eating Our gut is our second brain and our digestive health affects our mental health as much as emotions affect our metabolic processes. In today’s pressured world, we are eating unconsciously, as eating has become a life activity fraught with one’s emotional states and stress levels. Obesity, diabetes, cancer and heart disease stem from unhealthy eating habits. By learning how to eat consciously from an Ayurvedic standpoint, participants will appreciate the relationship between their well-being and food. Participants will be guided to observe how their cravings for a particular taste such as sweet or salty reflect the state of their bio energies and being-in-the-world. Further, the nuanced relationship to hunger and the many different kinds of hunger one experiences will be highlighted. Emphasis will be placed on the practice of mindful eating skills and becoming aware of mindless eating to ensure better digestive, immune and mental health. Mindfulness and Stress Management Mindfulness is the antidote to the stress response. Mindfulness is an ancient meditative technique and can be understood as the art of being nonjudgmentally present. Practised regularly, mindfulness can alleviate stress levels, blood pressure, improve sleep, moods, memory, concentration and sharpen one’s cognitive processes. In this workshop, we will learn how to work with and deactivate the stress response through mindfulness. Using the breath and body as tools of self-awareness, we will learn what stress is, how to identify and work with the stress responses in our body-mind. Instruction and exercises will integrate contemporary understandings of the body, mind emotions and evolutionary theory. Participants will leave the workshop with mindfulness practices that can be done anywhere and anytime. Balancing your Chakras Chakras are vortices of bio-energies that affect us on multiple levels and their imbalances can be felt in our emotions, instincts, desires, illnesses, habits, behaviours, cognitions, social interactions and relationships. When our chakras are out of balance, we experience disturbing feelings and feel dissatisfied with dominant areas of our lives like work, health, finances and relationships. To ensure that one remains happy, present and relaxed, it is important to know how one cycles and expends energy in the world through one’s chakras. By integrating ancient Yogic and Tantric understandings of the chakras with contemporary psychotherapeutic insights, this workshop guides participants to balance their chakras. Participants will hone their self-awareness about what is distressing them subconsciously and consciously and be empowered to practically initiate changes in these areas.

Mind Your Food & Mindfulness and Eating

Mind Your Food

Food is a necessity for our life and eating is a quintessentially primal activity whose roots lie deep in our evolutionary past. The ingestion and digestion of food is a non-negotiable activity that is intimately weaved into the very rhythms of our daily lives.

 

Food has been articulated as a life-giving force in numerous traditions, from Ayurveda, Chinese medicine to coeval nutritional science. From a biological perspective, our bodies need the right type of food to function properly as diseases and compromised health conditions have been scientifically linked with malnutrition.

 

Furthermore, individuals suffering from diabetes, cholesterol, heart disease, obesity, neuro-endocrinological disorders, digestive issues, cancer, kidney and liver disease all need regulated diets. In such circumstances, paying attention to the act of eating invariably starts taking on more importance than simply filling one’s stomach with tasty bites and is central to our health and well-being.

 

 

Hunger: The drive to eat

Getting to know our subjective sense of hunger then becomes an important part in consciously eating. Understanding how we eat, when we eat and why we eat is necessary to correct our unstable relationship to food. Conventionally, hunger is understood as a physiological drive, signaled by a fall in blood sugar or a rumble in the stomach, indicating that the body is in need of nutrition. Yet, in a deeper sense, hunger is an existential state that drives one consciously and unconsciously to want to eat food and functions on multiple levels from biological to

emotional to spiritual.

 

 

Today, satisfying hunger in urban metropolitan areas has become increasingly easier due to the 24/7 accessibility we have to food. Over appreciating the value of the instant gratification good food provides us, our post-modern psyche has imbued food with a relevance that goes beyond physiological survival, making it a principle source of pleasure and comfort. We eat sugary, fatty, fried and salty foods not to fill our stomachs only, but to help us deal with stress and assuage other disturbing emotions such as depression, loneliness, boredom, anxiety and anger.

 

 

Mindless munching

We “feel bad” so we eat food to “feel good.” Eating, as the pursuit of comfort becomes a coping mechanism to face the numerous demands made on us on a daily basis. Behaviorally, this is more common than not. Have you ever sat in front the TV or in the cinema with a tub of popcorn or some other snack and have ploughed through the whole thing in the course of the film? Or been at a cocktail party sipping a drink and chatting with a friend while devouring bowls of nuts and chips?  Or polished off a whole bar of chocolate while sitting in front of your computer screen trying to reach work deadlines? In such instances we are not realizing how fast or how much we are eating. This is called mindless munching or the act of grinding down edibles with a mind contemplating everything but the food one is eating.

 

 

Conscious eating

An antidote to this would be to mindfully observe and understand our experience of hunger. By being “mindful,” one pays nonjudgmental attention to the moments when and why one wants to eat, the food one eats and the act of one’s mindfulness & eating. By being focused on how we feed ourselves, we can aid a more sophisticated self awareness of ourselves and our subliminal desires and drives that motivate us to eat as well enable a balanced relationship to food and body size.

 

The reasons why we over eat, starve, grow fat, become skinny or on a more severe note become anorexic, bulimic or obese have a lot to do with how we are psycho-emotionally processing our sense of self and the stresses we encounter. Hence it is very imperative to pay attention to the emotional states behind one’s eating habits and working with them if they are disturbed.

 

Guidelines to eating consciously:

Before eating do a baseline self-check on your hunger level. Ask yourself where do you feel the hunger? How hungry are you?

  

Involve all your senses when you eat i.e. see, smell, taste and feel the food you are eating.

 

 Serve yourself moderate helpings of food.

  

Really chew your food and break it down. Eat in a slow fashion to prevent over eating.

  

Don’t skip meals. Avoid all distractions when you are eating.

 

Eat an organic plant-based diet as much as possible for yours and the planet’s health.

 

 

Therapeutically work with yourself or with a mental health professional to reduce your stress, depression, anxiety, anger and boredom levels.

 

 

(Dr. Sonera Jhaveri is an Integral Psyche Therapist attached to Nanvati Group of Hospitals, in Mumbai, India.)

 

 

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